A keto diet is comprised of low carb yet high protein and adequate fat intake. The goal of the diet is to burn fat while reducing carb intake.
Ketosis is a process where the body uses stored fats instead of carbohydrates to fuel the body and brain. An ideal keto lifestyle comprises more intake of protein and fat than carbohydrates. Hence helping in losing weight without compromising on diet.
Here are 5 foods that are the backbone of a keto diet.
We rank seafood because it comprises high proportions of protein and a low ratio of carb. Seafood is ideal as it is rich in omega-3 and omega-6 fatty acids as well.
You can always opt for Tuna or Salmon for a Keto Diet as they are rich in omega-3 and other nutrients.
Low carb veggies
The goal here is to avoid starchy vegetables such as potatoes and sweetcorn etc. Sticking to low-carb vegetables such as spinach, tomatoes, mushrooms, celery can help you lose weight while staying energetic.
As Keto Diet is basically a low carbohydrate yet high fat and protein diet, cheese can help! You can eat any sort of cheese to maintain the fat ratio. Goat or cottage cheese is said to be the ideal when it comes to the keto diet.
Eggs are an ideal powerhouse for a keto lifestyle. One egg comprises 8 grams of protein and this is just perfect for your protein intake. You can take up to 5 eggs a day for maximum output
Just like cottage cheese, Greek Yoghurt is excellent for the keto diet. It is not only rich in fat but also low in carb content.
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