Emerging from a rich historical background, and being one of the highly regarded teas of England. Earl Grey Tea is one of the most popular flavored teas in the world. Named after the former British Prime Minister, Earl Grey tea is a magical blend of black tea with the oil from the rind of bergamot orange. This fine black tea is abundant in antioxidants, amino acids, and catechins which is a plus for mental and physical health.
Following are the 5 benefits of drinking Earl Grey tea :
Weight Loss
On a diet and need to lose weight? Add Earl Grey tea to your diet plan!
The citrus content of the bergamot orange in the tea is said to aid in weight loss. This is primarily due to the role of citrus in breaking food faster and hence leading to a faster metabolism, and eventually weight loss.
Improves Metabolism
Bergamot is rich in natural ingredients that aid in metabolism. It acts as a stimulator for the fat-burning processes to begin. Drinking earl tea early in the morning is not only hydrating but also a good booster for the day.
Reduces Anxiety
Earl Grey tea is a good remedy for stress and anxiety. This is because the aroma and natural properties of bergamot are like aromatherapy for the soul. Also, it is believed to have a calming effect on people with mental health issues.
Prevents Cholesterol Build-Up
Earl Grey Tea is known to lower cholesterol levels and reduce any risk of heart diseases. Researchers have found an enzyme in the extract of bergamot that is known to have a cholesterol-lowering effect. The enzyme works by attacking the proteins which contribute to heart diseases.
Dental Health
Earl Tea contains antioxidants such as catechins which protect teeth and prevent tooth decay. The presence of fluoride helps prevent cavities by fighting unwanted bacteria in the mouth.
